{"id":91,"date":"2020-03-02T14:42:55","date_gmt":"2020-03-02T14:42:55","guid":{"rendered":"https:\/\/fromearthtoearth.com\/fr\/?p=91"},"modified":"2021-11-02T18:11:04","modified_gmt":"2021-11-02T17:11:04","slug":"how-to-brush-your-teeth-correctly","status":"publish","type":"post","link":"https:\/\/fromearthtoearth.com\/fr\/blog\/how-to-brush-your-teeth-correctly\/","title":{"rendered":"Comment se brosser correctement les dents"},"content":{"rendered":"
\"Teeth<\/figure>

Vous serez \u00e9tonn\u00e9 de d\u00e9couvrir que la plupart des gens n\u2019ont pas la bonne mani\u00e8re de se laver les dents.<\/p>

Il existe une bonne fa\u00e7on de proc\u00e9der, et nous vous la d\u00e9crivons ici.<\/p>

  1. Commencez par l\u2019angle de votre brosse \u00e0 dents : elle doit \u00eatre plac\u00e9e \u00e0 45\u00b0 par rapport \u00e0 votre gencive.<\/li>
  2. Brossez chaque dent avec un mouvement circulaire.<\/li>
  3. Brossez l\u2019ext\u00e9rieur, l\u2019int\u00e9rieur et les parties sup\u00e9rieure et inf\u00e9rieure de vos dents.<\/li>
  4. Enfin, brossez votre langue, ce qui contribue \u00e0 limiter la pr\u00e9sence de bact\u00e9ries dans votre bouche et vous donnera une haleine plus fra\u00eeche.<\/li>
  5. Brossez-vous bien les dents deux fois par jour au moins : une fois le matin, une fois le soir. Vous pouvez aussi les brosser apr\u00e8s chaque repas.<\/li><\/ol>

    L\u2019hygi\u00e8ne dentaire ne se limite pas au brossage : il y aussi le fil dentaire<\/strong><\/p>

    1. Utilisez du fil dentaire une fois par jour.<\/li>
    2. Passez bien le fil dentaire avant de vous brosser les dents.<\/li>
    3. Utilisez 30-40cm environ de fil dentaire, et enroulez-le sur un doigt de votre main gauche, et sur un doigt de votre main droite.<\/li>
    4. Passez le fil entre 2 dents et amenez-le aussi loin que possible vers la gencive.<\/li>
    5. Tirez le fil d\u2019avant en arri\u00e8re plusieurs fois pour d\u00e9gager les aliments et enlever la plaque dentaire.<\/li><\/ol>

      Faut-il faire des bains de bouche ?<\/strong><\/h2>

      Oui, il faut faire des bains de bouche, mais pas tout de suite apr\u00e8s le brossage. Attendez 30 minutes avant d\u2019utiliser votre bain de bouche.<\/p>

      L\u2019\u00ab oil pulling \u00bb est une alternative saine et efficace aux bains de bouche. On peut pour cela utiliser de l\u2019huile de coco ou de s\u00e9same. Cette m\u00e9thode permet de r\u00e9duire la plaque dentaire, et doit \u00eatre r\u00e9alis\u00e9e le matin au r\u00e9veil, \u00e0 jeun.<\/p>

      Comment pratiquer l\u2019\u00ab oil pulling \u00bb<\/strong><\/h2>
      1. Prenez une cuill\u00e8re \u00e0 soupe d\u2019huile et proc\u00e9dez au bain de bouche pendant 20 minutes.<\/li>
      2. Recrachez l\u2019huile dans une poubelle et rincez-vous la bouche ; ne recrachez pas directement dans le lavabo car l\u2019huile va se resolidifier et risque de le boucher.<\/li>
      3. Rincez-vous la bouche avec de l\u2019eau ti\u00e8de sal\u00e9e ou simplement \u00e0 l\u2019eau.<\/li><\/ol>

        Pour consulter des \u00e9tudes sur l\u2019\u00ab oil pulling \u00bb cliquez ici<\/a>.<\/p>

        5 erreurs fr\u00e9quentes lorsqu\u2019on se lave les dents<\/strong><\/h2>
        1. Des poils trop durs<\/strong>. Il n\u2019est pas tr\u00e8s compliqu\u00e9 de bien se laver les dents. Beaucoup optent pour une brosse \u00e0 poils durs en pensant qu\u2019elle nettoiera mieux leurs dents, mais ce n\u2019est pas le cas : une brosse \u00e0 poils souples ou m\u00e9dium est suffisante pour retirer les aliments et la plaque dentaire de vos dents.<\/li>
        2. Un brossage trop \u00e9nergique<\/strong>. Certaines personnes se brossent les dents comme ils r\u00e9current les toilettes : ils frottent de toutes leurs forces pour enlever toute trace de nourriture. Mais ils finissent ainsi par ab\u00eemer l\u2019\u00e9mail des dents. Il suffit simplement de brosser par petits mouvements circulaires.<\/li>
        3. Un brossage trop rapide<\/strong>. Il est important de brosser chaque dent. Il faut compter environ 2 minutes de brossage, soit 30 secondes pour chaque partie de la bouche : en haut \u00e0 gauche, en haut \u00e0 droite, en bas \u00e0 gauche et en bas \u00e0 droite.<\/li>
        4. Ne pas changer sa brosse r\u00e9guli\u00e8rement<\/strong>. Une brosse \u00e0 dents doit \u00eatre chang\u00e9e au moins tous les 3 mois. Si vous avez \u00e9t\u00e9 malade, vous devez aussi changer rapidement votre brosse \u00e0 dents. En effet, lorsque l\u2019on conserve trop longtemps une brosse \u00e0 dents, les poils se courbent et sont moins efficaces.<\/li>
        5. Brosser de haut en bas<\/strong>. Comme indiqu\u00e9 plus haut, le brossage ne doit pas s\u2019effectuer de haut en bas, mais par mouvements circulaires.<\/li><\/ol>

          Ces quelques conseils simples devraient vous permettre d\u2019avoir une hygi\u00e8ne dentaire irr\u00e9prochable, des dents \u00e9clatantes et une haleine fra\u00eeche !<\/p>

          Mais il est aussi important de pr\u00eater attention au type de brosse que vous utilisez. En raison des probl\u00e8mes de pollution au plastique, il est essentiel de mettre fin \u00e0 l\u2019utilisation de brosses \u00e0 dents en plastique et de passer \u00e0 une option plus \u00e9cologique. Il existe aujourd\u2019hui plusieurs alternatives sur le march\u00e9, telles que les brosses \u00e0 dents en bambou<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

          Vous serez \u00e9tonn\u00e9 de d\u00e9couvrir que la plupart des gens n\u2019ont pas la bonne mani\u00e8re de se laver les dents.<\/p>\n","protected":false},"author":1,"featured_media":96,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"ghostkit_customizer_options":"","ghostkit_custom_css":"","ghostkit_custom_js_head":"","ghostkit_custom_js_foot":"","ghostkit_typography":"","footnotes":""},"categories":[1],"tags":[88],"class_list":["post-91","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-dents"],"acf":[],"yoast_head":"\nComment se brosser correctement les dents - Beautiful Bamboo Toothbrushes from f.e.t.e - from earth to earth (FR)<\/title>\n<meta name=\"description\" content=\"#joyfuleveryday f.e.t.e - from earth to earth (FR) Des produits naturels pour se sentir bien - Biodegradable - Recyclable - Sustainable - Vegan\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fromearthtoearth.com\/fr\/blog\/how-to-brush-your-teeth-correctly\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment se brosser correctement les dents - 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